Jumat, 07 Mei 2010

Black Pepper Roast Chicken


If you like spicy pepper taste the roasted chicken dish is suitable for you. Delicious eaten warm with boiled potatoes or rice fluffier warm.
Source: www.sahabatnestle.co.id


Category Cuisine: Indonesian Food

Estimated Preparation Time: 45 minutes

Presented To: 4 People

Materials:
4 pieces of chicken thighs top (without bones)
1 stalk spring onion, thinly sliced

Marinade Ingredients:
2 tablespoons vegetable oil
1 clove garlic, minced
3 onions, chopped
2 tbsp Maggi Oyster Sauce ®
2 tablespoons Maggi ® Seasoing
1 tablespoon bottled hot pepper sauce
1 ½ teaspoons black pepper, crushed a little smoother

How to Treat:
Make Marinade:
1. Saute garlic and onion until wilted.
2. Add remaining ingredients, stirring until boiling. Lift.

Roast Chicken:
1. Marinate chicken with seasoning until blended. Let stand for 30 minutes.
2. Place chicken in a hot dish.
3. Sprinkle green onions.
4. Bake in hot oven 180 C, for 30 minutes.
5. After 15 minutes of baking, turn chicken and bake again until slightly dry and mature.
6. Remove, cut into wedges and serve.

Healthy Tips:
- To make the chicken is not too oily after being cooked, remove skin and layer of fat on the chicken thigh meat.


Nutrition Information:
Calories: 139 Calories
Protein: 14:02 g
Fat: 7.75 grams
Fiber: 0:38 g
Carbohydrates: 2.9 grams

Tidak ada komentar:

Posting Komentar